Tennis elbow is a common overuse injury affecting the tendons on the outer part of the elbow. It can result from repetitive motions, not only in sports but also in daily or work-related activities such as typing, lifting, or manual tasks.

Mr. Kapil Kumar, an orthopaedic consultant based at Albyn Hospital in Aberdeen, specialises in diagnosing and treating tennis elbow. This guide explains the condition, who it affects, treatment options, recovery, and why patients trust Mr. Kumar to restore comfort and function to the affected arm.

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What is Tennis Elbow?

Tennis elbow, medically known as lateral epicondylitis, occurs when the tendons that attach the forearm muscles to the outside of the elbow become inflamed or degenerate. This leads to pain, weakness, and difficulty gripping or lifting objects. The condition can affect anyone who performs repetitive wrist and arm motions, not just tennis players.

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Who Can Benefit from Tennis Elbow Treatment?

Treatment may be recommended if you experience:

• Persistent elbow pain on the outer side
• Weakness in the forearm or difficulty gripping objects
• Pain that worsens with activities such as lifting, typing, or twisting
• Symptoms that do not improve with rest, medication, or physiotherapy

Mr. Kumar provides thorough assessments in Aberdeen to determine the severity of your condition and the most effective treatment approach, including complex or chronic cases.

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Tennis Elbow Treatment in Aberdeen

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Pre-treatment Assessment

During your initial consultation, Mr. Kumar will:

• Review your medical history and previous elbow injuries
• Conduct a physical examination to assess pain, strength, and range of motion
• Recommend imaging tests, such as ultrasound or MRI, if needed
• Discuss treatment options, including non-surgical and surgical approaches

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Non-Surgical Treatment

Most cases of tennis elbow improve with conservative management, which may include:

• Physiotherapy to strengthen forearm muscles and improve flexibility
• Anti-inflammatory medications or corticosteroid injections to reduce pain and swelling
• Activity modification and ergonomic adjustments to reduce strain on the elbow
• Bracing or supportive straps to alleviate stress on the tendon

Surgical Treatment

Surgery is rarely required but may be considered for persistent pain or significant functional impairment. Options include:

• Arthroscopic or open tendon repair: Removing damaged tissue and reattaching healthy tendon
• Debridement of degenerative tendon tissue: To promote healing and restore function

Mr. Kumar treats tennis elbow at:

• Albyn Hospital, Aberdeen – Offering advanced orthopaedic theatres, physiotherapy services, and patient-focused care in a modern setting

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Duration and Immediate Aftercare

For surgical patients, a supportive bandage or brace is typically worn for 1–2 weeks. Pain is managed with tailored medication, and gentle movements are introduced under physiotherapy supervision.

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Recovery and Aftercare

Recovery depends on treatment type and severity:

• 0–2 weeks: Pain control, rest, and gentle movements
• 2–6 weeks: Gradual introduction of stretching and strengthening exercises
• 6–12 weeks: Most patients resume daily activities and light work
• 3–6 months: Full return to strength, work, and sports activities

Mr. Kumar provides personalised rehabilitation plans and regular follow-ups to ensure optimal recovery.

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Risks and Complications

Tennis elbow treatment is generally safe, but possible risks include:

• Persistent pain or stiffness
• Infection (if surgery is performed)
• Nerve irritation
• Recurrence of symptoms

Mr. Kumar uses evidence-based techniques and careful monitoring to minimise risks and maximise recovery.

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Why Choose Mr. Kapil Kumar for Tennis Elbow Treatment?

Mr. Kapil Kumar is a fellowship-trained orthopaedic consultant specialising in upper limb conditions. Patients benefit from:

• Expertise in both non-surgical and surgical management of tennis elbow
• Evidence-based, minimally invasive techniques for faster recovery
• Care at Albyn Hospital, Aberdeen, with high-quality facilities and support
• A personalised approach from initial assessment to full recovery

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FAQs

Is tennis elbow only caused by playing tennis?
No, it can result from any repetitive wrist or arm movement, including work-related tasks or hobbies.

How long does recovery take?
Non-surgical recovery usually takes 6–12 weeks. Surgical recovery may take 3–6 months.

Will I need physiotherapy?
Yes, physiotherapy is essential to strengthen the forearm, restore function, and prevent recurrence.

Can I return to work or sport?
Most patients can resume daily activities, work, and sports gradually once pain is managed and strength returns, following consultant guidance.

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Book Your Consultation

If elbow pain is affecting your daily activities or work, speak to Mr. Kapil Kumar to determine the best treatment for tennis elbow. Contact us today to schedule your consultation.